Season 5 Episode 6 : High risk, high reward - how to do early season vo2

Written by Isaiah Newkirk
High risk, high reward - how to do early season Vo2
Isaiah Newkirk

An early season VO2 block can be high reward but also come with high risk. In this episode we discuss the scientific reasoning behind this programming and how you can execute it within your prep for the upcoming season.

Isaiah Newkirk
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Season 5 Episode 7 : Lifting with intention - how to plan your base season lifting to translate to power on the bike
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Season 5 Episode 5 : How to plan a lifetime grand prix athletes season - part 2