Season 5 Episode 1 : Evolve your training! How to use a post season review to evolve your training for the future

Written By Isaiah Newkirk

Join us as we discuss how you can use a post season review to evolve your training. We run through our coaching processes of how to use data and knowledge to elevate an athlete to a new level.

Isaiah Newkirk
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Season 5 Episode 2 : endurance training with purpose and intention